Pole Dancing is the art of using a steel pole as a tool in artistic fitness and dance routines. You will learn how to perform moves and routines to an energizing soundtrack. Transitional moves on the pole have been created from many different forms of dance; from ballet to hip-hop, salsa to jazz, belly dance and gymnastics, mixed in with your own creative prowess, the limits are endless!

Check out footage from our past performances

The Essence Pole is now for Sale! 350$-450$+tax

ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.  It's the type of exercise you'll want to do every day and feel good about doing it!!

Hula Hoop Blast calories and blues! with a weighted and textured version of your favorite childhood play-toy.   This Hollywood trend has finally reached Halifax, the pay-off?  Lose 100 calories in 10 minutes, that’s 600 calories in a 60 minute class, and gain energy!  media coverage  Video

Check out Megan Maclean’s Performance at our last show!!