Studio In Essence is an Acrobatic dance, Pilates, and wellness centre in downtown Halifax.  Our team is a collective of highly qualified, caring and creative instructors specializing in the Pilates method, GYROTONIC, Pole Dancing, and Aerials. Over the past 6 years we have guided students to increase strength & flexibility, improve posture & body awareness, enhance self-confidence & vitality, and have fun!  We have classes for any age, body type, fitness level, or personality. Our individualized programs and personalized attention will listen to the intelligence of your body while creating the results that you are looking for. Whether you are recovering from an injury or illness, training for an athletic event, or just want to get in shape, classes at Studio In Essence provide a fun, challenging road to success.