GYROKINESIS® (Dynamic Yoga) GYROKINESIS® is an holistic movement concept. By combining lengthening and strengthening techniques, it works on all body structures to improve and support circulation. Utilizing elements from yoga, dance, tai-chi, gymnastics and swimming, GYROKINESIS ® applies continuous and fluid movements within rhythmical breathing patterns. The exercises stimulate the nervous system, open up energy pathways, and support processes of detoxification through blood oxygenation. It has been covered by various media reports (watch news coverage) but for many it is still very new.

The art of exercising and beyond.