GYROKINESIS® (Dynamic Yoga) Stretching, spiraling & strengthening are some of the words our clients use to describe the benefits of this class that feels like a spiraling yoga class. GYROKINESIS exercises allow you to work on the entire body by moving through seven natural elements of spinal movement: forward, backward, left side, right side, right twist, left twist, and circular movement while also addressing all other joint artiuclations. This approach systematically and gently works the joints and muscles through rhythmic and undulating movement, stimulating all the rhythmic systems in the body (for ex. circulatory, lymphatic, respirtory). This class moves fluidly from start to finish and includes all the wonderful abdominal work you love in GYROTONIC®. This is not an appropriate class for clients with therapeutic needs. no previous experience needed. (watch news coverage) Christy Wade and Rosalynn Iuliucci perform the GYROKINESIS waving series at the Lulu Lemon Grand Opening. Package Rate GYROKINESIS $140+tax (1/wk for 10 wks http://www.youtube.com/watch?v=wYuZZWEHpyshttp://www.youtube.com/watch?v=1QWG0t-lei0http://www.youtube.com/watch?v=1QWG0t-lei0http://www.youtube.com/watch?v=1QWG0t-lei0shapeimage_7_link_0shapeimage_7_link_1shapeimage_7_link_2shapeimage_7_link_3
Want Your own Personal Trainer? We offer expert personal training in pilates, gyrokinesis, gyrotonic, and dance. Our certified instructors will not only offer you a great mind body experience but you will walk away with long, lean muscles, a strong core, and flexibility. Our creative workouts build an evenly conditioned body, improve balance, coordination, proprioception, and reduces stress! We tailor every workout to fit your unique body and your individual health fitness goals. We can optimize your time to get the best results! We educate you on technique, safety, and nutrition. “For the same price as your weekly lattes, you can get a customized, private experience that will help you reach your own fitness goals” GYROTONIC Expand and strengthen your body with GYROTONIC®: a workout that effectively combines principles from swimming, yoga, tai chi, and dance. The exercises emphasize circular, spiral and undulating movements that release muscle tension and stimulate the nervous system. Specially designed equipment offers adjustable resistance to guide and support the whole body. Ultimately the body gains muscle strength, joint mobility, and overall flexibility.   Because GYROTONIC® is based on enjoyable activities, the work itself is fun and playful. As we get older, we rarely allow our bodies to move to their full, expansive potential. But there is much joy to be had in allowing the body to stretch and expand in every plane of motion.   GYROTONIC® supports the body so that you can safely reach those natural places of movement, reawakening the natural and healthy state your body is meant to be in. By bringing movement back to stale areas in the body, circulation is improved and toxins are flushed out from their hiding spots. And don’t be surprised if the stretchy, swirly movements put a smile on your face and open your heart. WHO BENEFITS FROM GYROTONIC®? 
GYROTONIC® is for every BODY, no matter what your age, experience, or fitness level. Whether you are pre- or post-natal, an athlete, a senior citizen, a dancer, or a rehabilitating patient, we can design the best fitness program for you. For more specific information, please click on a link below:   • Seniors
• Pre- and Post-Natal
• Athletes 
• Dancers
• Injury Rehabilitation & Chronic Issues   HISTORY OF GYROTONIC®    Julio Horvath was born in Romania in 1942 and arrived in the U.S. in 1970 as a professional dancer.
After his dancing career ended early with an injury, he combined his knowledge of dance, yoga, swimming, and tai chi to create “Yoga for Dancers”, or better known as GYROKINESIS®. He eventually built a machine that became the basis for the GYROTONIC EXPANSION SYSTEM®.   Dancers, athletes, and people with chronic conditions worldwide now flock to GYROTONIC® for its fitness and rehabilitative benefits.   Julio continues to develop and perfect both the method and the equipment.   CULTIVATE YOUR BODY’S WISDOM &
EXPERIENCE THE BENEFITS FROM BOTH PILATES AND GYROTONIC®  GYROTONIC®
• Moves the spine using spirals, undulations, and circles 
• Attention to large movements and expansive range of motion
• Emphasizes repetitions of movements to affect nervous system
• Specific yogic-like breath patterns for rhythm and flow
• Weight-loaded equipment provides consistent resis- tance during movement   PILATES
• Moves the spine using flexion, extension, side bends and twists
• Attention to precision, control and efficiency of movement
• Emphasizes quality of movement over repetition
• Specific breath patterns for deep core strengthening
• Spring-loaded equipment provides increased resis- tance during movement Check out this article from the globe and mail. Or go to the GYROTONIC website for more information - http://www.bodyinmotionnyc.com/gyrobenefits1.htmlhttp://www.bodyinmotionnyc.com/gyrobenefits2.htmlhttp://www.bodyinmotionnyc.com/gyrobenefits3.htmlhttp://www.bodyinmotionnyc.com/gyrobenefits4.htmlhttp://www.bodyinmotionnyc.com/gyrobenefits5.htmlhttp://www.theglobeandmail.com/life/health/meet-gyrotonic-pilates-more-lively-cousin/article1333390/http://gyrotonic.comshapeimage_8_link_0shapeimage_8_link_1shapeimage_8_link_2shapeimage_8_link_3shapeimage_8_link_4shapeimage_8_link_5shapeimage_8_link_6