Gyrokinesis Gyrotonic Personal Training Yoga Halifax NS

It’s great! Most golfers fight coming up out of the shot, but this strengthening routine works on keeping you in the shot from start to finish. Since I have been paying attention to my posture and flexibility, I have moved from 60th to 30th on the money list in one year.
Andrew Magee,  PGA Tour golfer
By far the most intelligent training system that I have encountered. Many sports require a sequential and integrated movement in the body through space. When the sequence is broken, the end result is affected. Whether throwing a baseball, or hitting a baseball, golfball or tennis ball, the principles are the same. GYROTONIC movements facilitate one to not “muscle” the body thru space, where many injuries occur, but to “release” the body thru space, in a connected and sequentially integrated matter. Training the muscles in an isolated way, as most other training systems do, actually inhibits sequential connections in the body rather than support it, as GYROTONIC training does.... and much, much more.
Matt Aversa,  Athlete and former Professional Pitching Coach
The GYROTONIC EXPANSION SYSTEM has completely transformed the way I understand my pitching delivery and how I prepare for each outing during the baseball season. GYROTONIC and GYROKINESIS exercises have improved my body sensitivity and awareness through the introduction of certain concepts such as circular movement, spirals, kinetic chains, spinal health and mobility, hip and shoulder joint health and suppleness, and energetic pathways. It's a way of taking care of my body by opening up the spine and improving the quality of movements in space, on the baseball field, and in life. By opening up pathways in my body, both GYROTONIC and GYROKINESIS practice help my actions and reactions in baseball to be quicker, smoother, and completely under control. Ultimately, both of these modalities allow me to enjoy the game in more depth, which is why I keep doing it.
Brian Henderson,  Pitcher, Tampa Bay Devil Rays

Personal Training
Package of 10 = 500$+tax
Semi Private Training
Package of 10 = 700$+tax

DROP-IN RATES
Private $60+tax
Duet $80+tax

The ultimate aim is to be at home in one’s body, experience greater freedom of movement, to feel unrestricted and uninhibited, to be free from pain, to be at one with the nature of oneself, and to experience exercise as a creative and delightful experience.”
– Juliu Horvath

GYROTONIC®

The art of exercising and beyond.

Personal Training

Urban Chameleon

Instructor Training

Want Your own Personal Trainer?
We offer expert personal training in Pilates, GYROKINESIS®, GYROTONIC®, and dance. Our certified instructors will not only offer you a great mind body experience but you will walk away with long, lean muscles, a strong core, and flexibility.

Our creative workouts build an evenly conditioned body, improve balance, coordination, proprioception, and reduces stress! We tailor every workout to fit your unique body and your individual health fitness goals. We can optimize your time to get the best results!
We educate you on technique, safety, and nutrition.

“For the same price as your weekly lattes, you can get a customized, private experience that will help you reach your own fitness goals”

GYROTONIC®
Expand and strengthen your body with GYROTONIC®: a workout that effectively combines principles from swimming, yoga, tai chi, and dance. The exercises emphasize circular, spiral and undulating movements that release muscle tension and stimulate the nervous system. Specially designed equipment offers adjustable resistance to guide and support the whole body. Ultimately the body gains muscle strength, joint mobility, and overall flexibility.

Because GYROTONIC® is based on enjoyable activities, the work itself is fun and playful. As we get older, we rarely allow our bodies to move to their full, expansive potential. But there is much joy to be had in allowing the body to stretch and expand in every plane of motion.

GYROTONIC® supports the body so that you can safely reach those natural places of movement, reawakening the natural and healthy state your body is meant to be in. By bringing movement back to stale areas in the body, circulation is improved and toxins are flushed out from their hiding spots. And don’t be surprised if the stretchy, swirly movements put a smile on your face and open your heart.

WHO BENEFITS FROM GYROTONIC®? GYROTONIC® is for every BODY, no matter what your age, experience, or fitness level. Whether you are pre- or post-natal, an athlete, a senior citizen, a dancer, or a rehabilitating patient, we can design the best fitness program
for you. For more specific information, please click on a link below:

• Seniors • Pre- and Post-Natal • Athletes  • Dancers • Injury Rehabilitation & Chronic Issues

HISTORY OF GYROTONIC®
Julio Horvath was born in Romania in 1942 and arrived in the U.S. in 1970 as a professional dancer. After his dancing career ended early with an injury, he combined his knowledge of dance, yoga, swimming, and tai chi to create “Yoga for Dancers”, or better known as GYROKINESIS®. He eventually built a machine that became the basis for the GYROTONIC EXPANSION SYSTEM®.

Dancers, athletes, and people with chronic conditions worldwide now flock to GYROTONIC® for its fitness and rehabilitative benefits.

Julio continues to develop and perfect both the method and the equipment.

CULTIVATE YOUR BODY’S WISDOM & EXPERIENCE THE BENEFITS FROM BOTH
PILATES AND GYROTONIC®

GYROTONIC® • Moves the spine using spirals, undulations, and circles  • Attention to large movements and expansive range of motion • Emphasizes repetitions of movements to affect nervous system • Specific yogic-like breath patterns for rhythm and flow • Weight-loaded equipment provides consistent resis- tance during movement

PILATES • Moves the spine using flexion, extension, side bends and twists • Attention to precision, control and efficiency of movement • Emphasizes quality of movement over repetition • Specific breath patterns for deep core strengthening • Spring-loaded equipment provides increased resis- tance during movement

Check out this article from the globe and mail.
Or go to the GYROTONIC website for more information
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